Come into the Y and you'll find a vibrant community where people are
improving their health and transforming their lives. We know that when
you belong to a supportive community like ours, there are no limits to
what you can achieve. That's the power of the Y.
No matter what goals you’re working towards, let the Y support your
journey to better health!
Download a free 3-visit pass, see our
membership options or visit one of our
5 National Capital Region locations to get started!
About the Y
Our health and fitness centers offer a variety of services, such as:
- Fitness and Conditioning: Focus on your health and wellness in modern facilities
that include free weights, cardio equipment, gyms and more.
Aquatics: for all of your water-based fitness needs!
Splash and play, jump into an Aquafit class or build on your stroke skills in our nationally recognized swimming lessons.
Fitness Classes: Keep fit and have fun with our wide range of
group fitness classes, including yoga, MOSSA Group Power, cyclefit and more!
- Sports and Recreation: Join a team, learn something new, and stay active
in a variety of dance programs, sports such as basketball, volleyball
and floor hockey and a wide range of activities for the entire family.
Gather your family and friends - there’s never been a better time
to try the YMCA-YWCA of the National Capital Region! Don't miss out -
sign up today for your free trial membership and experience any of our five Y locations across the Ottawa region
Giving Back to Our Community
The Y is a registered charity working to advance the health and well-being
of children, youth and families in the National Capital Region by ensuring
everyone is provided the opportunity to achieve a healthier lifestyle.
Our programs and services address significant social and health issues
across our local community.
By choosing a Y membership, you will reach your personal health and fitness
goals while also giving back to your community!