A Healthier You Starts Here

FREE 3 Visit Pass

A Healthier You Starts Here

FREE 3 Visit Pass

A Healthier You Starts Here

FREE 3 Visit Pass


Come into the Y and you'll find a vibrant community where people are improving their health and transforming their lives. We know that when you belong to a supportive community like ours, there are no limits to what you can achieve. That's the power of the Y.

No matter what goals you’re working towards, let the Y support your journey to better health! Download a free 3-visit pass, see our membership options or visit one of our 5 National Capital Region locations to get started!


About the Y

Our health and fitness centers offer a variety of services, such as:

  • Fitness and Conditioning: Focus on your health and wellness in modern facilities that include free weights, cardio equipment, gyms and more.
  • Aquatics: for all of your water-based fitness needs! Splash and play, jump into an Aquafit class or build on your stroke skills in our nationally recognized swimming lessons.
  • Fitness Classes: Keep fit and have fun with our wide range of group fitness classes, including yoga, MOSSA Group Power, cyclefit and more!
  • Sports and Recreation: Join a team, learn something new, and stay active in a variety of dance programs, sports such as basketball, volleyball and floor hockey and a wide range of activities for the entire family.


Free Trial

Gather your family and friends - there’s never been a better time to try the YMCA-YWCA of the National Capital Region! Don't miss out - sign up today for your free trial membership and experience any of our five Y locations across the Ottawa region


Giving Back to Our Community

The Y is a registered charity working to advance the health and well-being of children, youth and families in the National Capital Region by ensuring everyone is provided the opportunity to achieve a healthier lifestyle. Our programs and services address significant social and health issues across our local community.

By choosing a Y membership, you will reach your personal health and fitness goals while also giving back to your community!

Have A Question?

We are happy to answer any questions you have about our facility, membership and classes.

Why Choose the Y?

  • Fitness and fun for the entire family
  • No annual commitment
  • Month-to-month membership
  • Try Yoga, Pilates, Cyclefit, Zumba, Aquafit, Group Strength & more!
  • Modern fitness facilities with free weights & cardio equipment
  • Kids programs and swimming lessons
  • Five Y locations across the Ottawa region
  • Every membership gives back to your community