There really is strength in numbers!

Group fitness classes are a fun and exciting way to stay motivated and fit. At the YMCA-YWCA of the National Capital Region, we’re proud to provide to offer a large selection of classes for all fitness abilities.

Work at your own pace and have fun while a certified Y instructor guides you and your group to better health. Whether you want to increase strength and endurance, or just stay active, joining a group fitness class is a great way to help keep you on track towards reaching your personal fitness goals.

Learn more:

Drop in group fitness and pool schedules

Have A Question?

We are happy to answer any questions you have about our facility, membership and classes.

Why Choose the Y?

  • Fitness and fun for the entire family
  • No join fee and no contracts
  • Unlimited drop in fitness classes (e.g. MOSSA, Cyclefit, Aquafit) included at no additional cost
  • Two registered classes (e.g. Yoga, Swim Lessons) included/session at no additional cost
  • Modern fitness facilities with free weights & cardio equipment
  • Kids programs and swimming lessons
  • Five Y locations across the Ottawa region
  • Every membership gives back to your community!