There really is strength in numbers!
Group fitness classes are a fun and exciting way to stay motivated and fit. At the YMCA-YWCA of the National Capital Region, we’re proud to provide to offer a large selection of classes for all fitness abilities.
Work at your own pace and have fun while a certified Y instructor guides you and your group to better health. Whether you want to increase strength and endurance, or just stay active, joining a group fitness class is a great way to help keep you on track towards reaching your personal fitness goals.